Purple Mangosteen

Coconut

Purple Mangosteen vs Coconut

Purple Mangosteen

Coconut

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g24.23 g

1 79.18

👆🏻

Fiber

2.30 g9.00 g

0 10.4

👆🏻

Sugar

15.60 g6.23 g

0 63.35

👆🏻

Protein

0.50 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.29 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.03 mg1.01 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

0.03 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.24 mg

0 3.81

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Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

7.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.40 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg356.00 mg

42 840

👆🏻

Iron

0.17 mg2.43 mg

0.06 9

👆🏻

Sodium

7.00 mg20.00 mg

0 1556

👆🏻

Calcium

5.49 mg14.00 mg

1 100

👆🏻

Magnesium

13.90 mg32.00 mg

0 92

👆🏻

Zinc

0.12 mg1.10 mg

0 2.7

👆🏻

Phosphorus

9.21 mg113.00 mg

0 113

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Manganese

0.10 mg1.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.44 mg

0 2

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Selenium

0.30 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

10.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-37.60 mg

0 87

👆🏻

Water Content

81.00 g47.00 g

0 95.23

👆🏻

Ash

0.70 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal354.00 kcal

12 354

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Calories in Frozen Form

73.00 kcal354.00 kcal

0 354

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Calories in Dried Form

316.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

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Calories in Pie

300.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Purple

Brown, Green

Inside Color

White

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweetish

Origin

Moluccas of Indonesia, Sunda Islands

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

5-63.5-8.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Other Countries

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Thailand

Philippines

Scientific Name

Botanical Name

Garcinia mangostana

Cocos nucifera

Synonym

Garcinia mangostana

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Malpighiales

Arecales

Family

Clusiaceae

Arecaceae

Genus

Garcinia

Cocos

Species

G. mangostana

C. nucifera

Generic Group

Arecaceae

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Compare Purple Mangosteen and Coconut

It is important compare Purple Mangosteen and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Purple Mangosteen vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.