Purple Mangosteen

Coconut

Purple Mangosteen vs Coconut Nutrition

Purple Mangosteen

Coconut

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.60 g24.23 g

1 79.18

1.5.1 Fiber

NA9.00 g

0 10.4

2.3.2 Sugar

NA6.23 g

0 63.35

2.4 Protein

0.50 g3.33 g

0.3 14.07

2.6.1 Protein to Carb Ratio

0.030.22

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

10.00 mcg0.00 mcg

0 426

2.9.1 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

2.11.2 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.12.3 Vitamin B3 (Niacin)

0.29 mg0.54 mg

0 2.8

2.13.2 Vitamin B5 (Pantothenic Acid)

0.03 mg1.01 mg

0 1.4

2.13.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

3.12.4 Vitamin B9 (Folic acid)

0.03 mcg20.80 mcg

0 81

7.11.1 Vitamin C (Ascorbic Acid)

7.20 mg3.30 mg

0 228.3

7.13.1 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

7.14.3 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

7.16.2 Lycopene

NA0.00 mcg

0 5204

7.17.2 Lutein+Zeaxanthin

NA0.00 mcg

0 834

7.19.2 Choline

NA12.10 mg

0 14.2

7.22 Fat

0.40 g33.49 g

0 33.49

8.4 Minerals

8.4.1 Potassium

48.00 mg356.00 mg

42 840

8.5.4 Iron

0.17 mg2.43 mg

0.06 9

12.12.2 Sodium

7.00 mg20.00 mg

0 1556

12.13.2 Calcium

5.49 mg14.00 mg

1 100

12.16.1 Magnesium

13.90 mg32.00 mg

0 92

13.2.1 Zinc

0.12 mg1.10 mg

0 2.7

13.4.1 Phosphorus

9.21 mg113.00 mg

0 113

13.5.2 Manganese

0.10 mg1.50 mg

0 3.3

14.12.3 Copper

0.07 mg0.44 mg

0 2

17.11.1 Selenium

NA10.10 mcg

0 63.7

19.3 Fatty Acids

19.3.1 Omega 3s

NA0.00 mg

0 318

21.11.1 Omega 6s

NA366.00 mg

0 1689

21.12 Sterol

21.12.1 Phytosterol

NA37.60 mg

0 87

1.8 Water Content

81.00 g47.00 g

0 95.23

1.9 Ash

NA0.97 g

0 87.1

Compare Low Calorie Fruits » More

Purple Mangosteen and Acorn squash

Purple Mangosteen and Longan

Purple Mangosteen and Sapota

» More

More Compare Low Calorie Fruits

Carbs in Purple Mangosteen and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Coconut are 15.60 g and 24.23 g respectively. The protein content of Purple Mangosteen and Coconut is 0.50 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.