Olive

Ugli fruit

Olive and Ugli fruit

Olive

Ugli fruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Gives you energy

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Skin cleansing

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g11.00 g

1 79.18

👆🏻

Fiber

3.30 g2.00 g

0 10.4

👆🏻

Sugar

0.54 g8.00 g

0 63.35

👆🏻

Protein

1.03 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg-

0 834

👆🏻

Choline

14.20 mg8.40 mg

0 19.2

👆🏻

Fat

15.32 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg170.00 mg

42 840

👆🏻

Iron

0.49 mg0.20 mg

0.06 9

👆🏻

Sodium

1,556.00 mg2.00 mg

0 1556

👆🏻

Calcium

52.00 mg23.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.04 mg0.07 mg

0 2.7

👆🏻

Phosphorus

4.00 mg14.00 mg

0 113

👆🏻

Manganese

0.00 mg-

0 3.3

👆🏻

Copper

0.12 mg0.07 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg15.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

75.28 g90.50 g

0 95.23

👆🏻

Ash

4.53 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

-43.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Spring, Summer

Dry

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange, Yellow

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

Jamaica

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy

Soil pH

7-85.5-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Jamaica

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

United States of America

Top Importer

United States of America

Europe

Top Exporter

Italy

Jamaica

Scientific Name

Botanical Name

Olea europaea

Citrus reticulata × Citrus paradisi

Synonym

Olea europaea

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Rutaceae

Genus

Olea

Citrus

Species

O. europaea

C. reticulata × paradisi

Generic Group

Olive

Citrus fruit

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Difference Between Olive and Ugli fruit

We might think that Olive and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Olive and Ugli fruit with peel is 115.00 kcal and 45.00 kcal and the amount of calories without peel is 115.00 kcal and 43.00 kcal respectively. Thus, Olive and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Ugli fruit is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Ugli fruit belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.