Olive

Ugli fruit

Olive and Ugli fruit

Olive

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Gives you energy

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Skin cleansing

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g11.00 g

1 79.18

2.2.1 Fiber

3.30 g2.00 g

0 10.4

2.2.2 Sugar

0.54 g8.00 g

0 63.35

2.3 Protein

1.03 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mgNA

42 840

2.6.2 Iron

0.49 mgNA

0.06 9

2.6.3 Sodium

1,556.00 mgNA

0 1556

2.6.4 Calcium

52.00 mgNA

1 100

2.6.5 Magnesium

11.00 mgNA

0 92

2.6.6 Zinc

0.04 mgNA

0 2.7

2.6.7 Phosphorus

4.00 mgNA

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.12 mgNA

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mgNA

0 318

2.7.2 Omega 6s

1,215.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 gNA

0 95.23

2.10 Ash

4.53 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Spring, Summer

Dry

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Orange, Yellow

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy

4.12.2 Soil pH

7-85.5-6

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Jamaica

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Italy

Jamaica

6 Scientific Name

6.1 Botanical Name

Olea europaea

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Sapindales

7.8 Family

Oleaceae

Rutaceae

7.9 Genus

Olea

Citrus

7.10 Species

O. europaea

C. reticulata × paradisi

7.11 Generic Group

Olive

Citrus fruit

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Difference Between Olive and Ugli fruit

We might think that Olive and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Olive and Ugli fruit with peel is 115.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Ugli fruit is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Ugli fruit belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.