Ugli fruit

Coconut

Ugli fruit vs Coconut Nutrition

Ugli fruit

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g24.23 g

1 79.18

1.2.1 Fiber

2.00 g9.00 g

0 10.4

1.2.2 Sugar

8.00 g6.23 g

0 63.35

1.3 Protein

1.00 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA12.10 mg

0 14.2

1.5 Fat

NA33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA356.00 mg

42 840

1.6.2 Iron

NA2.43 mg

0.06 9

1.6.3 Sodium

NA20.00 mg

0 1556

1.6.4 Calcium

NA14.00 mg

1 100

1.6.5 Magnesium

NA32.00 mg

0 92

1.6.6 Zinc

NA1.10 mg

0 2.7

1.6.7 Phosphorus

NA113.00 mg

0 113

1.6.8 Manganese

NA1.50 mg

0 3.3

1.6.9 Copper

NA0.44 mg

0 2

1.6.10 Selenium

NA10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

NA47.00 g

0 95.23

1.10 Ash

NA0.97 g

0 87.1

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Carbs in Ugli fruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Coconut are 11.00 g and 24.23 g respectively. The protein content of Ugli fruit and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.