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Ugli fruit
Ugli fruit

Coconut
Coconut



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Ugli fruit
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Ugli fruit vs Coconut

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Gives you energy
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

-
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g24.23 g
1 79.18
👆🏻

Fiber

2.00 g9.00 g
0 10.4
👆🏻

Sugar

8.00 g6.23 g
0 63.35
👆🏻

Protein

1.00 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg12.10 mg
0 19.2
👆🏻

Fat

0.20 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg356.00 mg
42 840
👆🏻

Iron

0.20 mg2.43 mg
0.06 9
👆🏻

Sodium

2.00 mg20.00 mg
0 1556
👆🏻

Calcium

23.00 mg14.00 mg
1 100
👆🏻

Magnesium

11.00 mg32.00 mg
0 92
👆🏻

Zinc

0.07 mg1.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg113.00 mg
0 113
👆🏻

Manganese

-1.50 mg
0 3.3
👆🏻

Copper

0.07 mg0.44 mg
0 2
👆🏻

Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg
0 318
👆🏻

Omega 6s

25.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg37.60 mg
0 87
👆🏻

Water Content

90.50 g47.00 g
0 95.23
👆🏻

Ash

0.60 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Dry
All seasons

Varieties

Jamaican Tangelo
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Orange, Yellow
Brown, Green

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet
Juicy, Sweetish

Origin

Jamaica
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Clay, Sand

Soil pH

5.5-63.5-8.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Humid

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Indonesia

Other Countries

United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

Europe
United States of America

Top Exporter

Jamaica
Philippines

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Cocos nucifera

Synonym

Tangelo, citrus tangelo
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Cocos

Species

C. reticulata × paradisi
C. nucifera

Generic Group

Citrus fruit
Arecaceae

Compare Ugli fruit and Coconut

It is important compare Ugli fruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Ugli fruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.