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Ugli fruit
Ugli fruit

Coconut
Coconut



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Ugli fruit
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Ugli fruit vs Coconut

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Gives you energy
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g24.23 g
Avocado Information
1 79.18
2.2.1 Fiber
2.00 g9.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 g6.23 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g3.33 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.22
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.54 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.01 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA20.80 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg3.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.24 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry Information
0 14.2
2.5 Fat
NA33.49 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA356.00 mg
Olive Information
42 840
2.6.2 Iron
NA2.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA20.00 mg
Orange Information
0 1556
2.6.4 Calcium
NA14.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA32.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA1.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
NA113.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA1.50 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.44 mg
Apple Information
0 2
2.6.10 Selenium
NA10.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA366.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul Information
0 87
2.9 Water Content
NA47.00 g
Gojiberry Information
0 95.23
2.10 Ash
NA0.97 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA298.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit, Tropical
4.2 Season
Dry
All seasons
4.3 Varieties
NA
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Brown, Green
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Jamaica
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy
Clay, Sand
4.12.2 Soil pH
5.5-63.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Hot, Humid
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Indonesia
5.3.2 Other Countries
NA, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
Philippines
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Cocos nucifera
6.2 Synonym
Tangelo, citrus tangelo
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Sapindales
Arecales
7.8 Family
Rutaceae
Arecaceae
7.9 Genus
Citrus
Cocos
7.10 Species
C. reticulata × paradisi
C. nucifera
7.11 Generic Group
Citrus fruit
Arecaceae

Compare Ugli fruit and Coconut

It is important compare Ugli fruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Ugli fruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.