Ugli fruit

Durian

Ugli fruit vs Durian Nutrition

Ugli fruit

Durian

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g27.09 g

1 79.18

1.2.1 Fiber

2.00 g3.80 g

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

1.00 g1.47 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.37 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.07 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.32 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA36.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg19.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA5.33 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA436.00 mg

42 840

1.6.2 Iron

NA0.43 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA6.00 mg

1 100

1.6.5 Magnesium

NA30.00 mg

0 92

1.6.6 Zinc

NA0.28 mg

0 2.7

1.6.7 Phosphorus

NA39.00 mg

0 113

1.6.8 Manganese

NA0.33 mg

0 3.3

1.6.9 Copper

NA0.21 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA65.00 g

0 95.23

1.10 Ash

NA1.12 g

0 87.1

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Carbs in Ugli fruit and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Durian are 11.00 g and 27.09 g respectively. The protein content of Ugli fruit and Durian is 1.00 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.