Durian

Bilberry

Durian and Bilberry

Durian

Bilberry

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g11.50 g

1 79.18

👆🏻

Fiber

3.80 g2.80 g

0 10.4

👆🏻

Sugar

20.00 g0.00 g

0 63.35

👆🏻

Protein

1.47 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg0.00 mg

0 19.2

👆🏻

Fat

5.33 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg103.00 mg

42 840

👆🏻

Iron

0.43 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg15.00 mg

1 100

👆🏻

Magnesium

30.00 mg7.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg9.00 mg

0 113

👆🏻

Manganese

0.33 mg3.30 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg48.00 mg

0 318

👆🏻

Omega 6s

0.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg20.00 mg

0 87

👆🏻

Water Content

65.00 g0.20 g

0 95.23

👆🏻

Ash

1.12 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Green

Dark purple

Inside Color

Yellow

Light Green

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay

Moist, Well-aerated

Soil pH

5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Japan

Other Countries

Indonesia, Malaysia, Philippines

Denmark, Finland, Iceland, Sweden

Top Importer

China

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Durio zibethinus

Vaccinium myrtillus

Synonym

Lahia Hassk

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Ericales

Family

Malvaceae

Ericaceae

Genus

Durio

Vaccinium

Species

D. zibethinus

Vaccinium myrtillus

Generic Group

Heath

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Difference Between Durian and Bilberry

We might think that Durian and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Bilberry is explained here.

The amount of calories in 100 gm of fresh Durian and Bilberry with peel is 147.00 kcal and 44.00 kcal and the amount of calories without peel is 147.00 kcal and 43.00 kcal respectively. Thus, Durian and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Bilberry is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Bilberry belongs to Ericaceae family. Durian belongs to Durio genus of D. zibethinus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.