Bilberry

Japanese Persimmon

Bilberry and Japanese Persimmon

Bilberry

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g18.59 g

1 79.18

👆🏻

Fiber

2.80 g3.60 g

0 10.4

👆🏻

Sugar

0.00 g12.53 g

0 63.35

👆🏻

Protein

0.70 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg161.00 mg

42 840

👆🏻

Iron

0.80 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg8.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

9.00 mg17.00 mg

0 113

👆🏻

Manganese

3.30 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg4.00 mg

0 318

👆🏻

Omega 6s

60.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg4.00 mg

0 87

👆🏻

Water Content

0.20 g80.32 g

0 95.23

👆🏻

Ash

87.10 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal-

0 354

👆🏻

Calories in Dried Form

275.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Dark purple

Orange, Red, Yellow

Inside Color

Light Green

Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Sandy loam, Well-drained

Soil pH

4.5-5.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Chile

Japan

Scientific Name

Botanical Name

Vaccinium myrtillus

Diospyros kaki

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Ebenaceae

Genus

Vaccinium

Diospyros

Species

Vaccinium myrtillus

D. kaki

Generic Group

Heath

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Difference Between Bilberry and Japanese Persimmon

We might think that Bilberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Bilberry and Japanese Persimmon with peel is 44.00 kcal and 70.00 kcal and the amount of calories without peel is 43.00 kcal and 70.00 kcal respectively. Thus, Bilberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Japanese Persimmon is Ericales and Ericales respectively. Bilberry belongs to Ericaceae family and Japanese Persimmon belongs to Ebenaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.