Ugli fruit

Durian

Ugli fruit vs Durian

Ugli fruit

Durian

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Gives you energy

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g27.09 g

1 79.18

👆🏻

Fiber

2.00 g3.80 g

0 10.4

👆🏻

Sugar

8.00 g20.00 g

0 63.35

👆🏻

Protein

1.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg19.20 mg

0 19.2

👆🏻

Fat

0.20 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg436.00 mg

42 840

👆🏻

Iron

0.20 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg30.00 mg

0 92

👆🏻

Zinc

0.07 mg0.28 mg

0 2.7

👆🏻

Phosphorus

14.00 mg39.00 mg

0 113

👆🏻

Manganese

-0.33 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg17.00 mg

0 87

👆🏻

Water Content

90.50 g65.00 g

0 95.23

👆🏻

Ash

0.60 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

Monsoon

Varieties

Jamaican Tangelo

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Creamy, Sweet

Origin

Jamaica

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay

Soil pH

5.5-65-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Thailand

Other Countries

United States of America

Indonesia, Malaysia, Philippines

Top Importer

Europe

China

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Durio zibethinus

Synonym

Tangelo, citrus tangelo

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malvales

Family

Rutaceae

Malvaceae

Genus

Citrus

Durio

Species

C. reticulata × paradisi

D. zibethinus

Generic Group

Citrus fruit

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Compare Ugli fruit and Durian

It is important compare Ugli fruit and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Ugli fruit vs Durian comparison with the help of fruit comparison tool by fruitvs.com.