×

nectarine
nectarine

Acorn squash
Acorn squash



ADD
Compare
X
nectarine
X
Acorn squash

nectarine lan Acorn squash

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Sakit Kepala, mual
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.60 g10.40 g
1 79.18
👆🏻

serat

1.70 g1.50 g
0 10.4
👆🏻

Sugar

7.90 g0.00 g
0 63.35
👆🏻

protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.100.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.13 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

5.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

5.40 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

130.00 MCG135.00 MCG
0 834
👆🏻

kolin

6.20 mg8.50 mg
0 19.2
👆🏻

lemak

0.32 g0.10 g
0 33.49
👆🏻

Minerals

kalium

201.00 mg263.00 mg
42 840
👆🏻

Iron

0.28 mg0.60 mg
0.06 9
👆🏻

sodium

0.00 mg3.00 mg
0 1556
👆🏻

calcium

6.00 mg26.00 mg
1 100
👆🏻

Magnesium

9.00 mg26.00 mg
0 92
👆🏻

seng

0.17 mg0.10 mg
0 2.7
👆🏻

fosfor

26.00 mg27.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

tembaga

0.09 mg0.10 mg
0 2
👆🏻

selenium

0.00 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

2.00 mg22.00 mg
0 318
👆🏻

6s Omega

111.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

87.60 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

44.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

44.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

259.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

44.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

175.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

333.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

Autumn, Summer
Winter

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora
Ora

warna

Orange, Pink, Red, kuning
Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning
kuning

wangun

babak
babak

Tekstur

succulent
fibrous

rasa

manis
sweetish

asal

China
Amerika Tengah, Amerika Utara

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

Sandy loam
Inggih-lemes

PH lemah

6-6.85.8-6.8
3.5 10
👆🏻

Kahanan iklim

Sunny, anget
Cold, Sunny

Facts

facts about

  • Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
  • Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

-
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
China

Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Jerman
Costa Rica

Top Used

Spanyol
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Prunus persica
Cucurbita Pepo

sinonim

Prunus Persica Var. Nucipersica
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

genus

Prunus
Cucurbita

spesies

P. persica
Pepo

Generic Group

Rose
-