nectarine

Raisin

nectarine lan Raisin

nectarine

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g79.18 g

1 79.18

2.2.1 serat

1.70 g3.70 g

0 10.4

2.2.2 Sugar

7.90 g59.19 g

0 63.35

2.3 protein

1.10 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG3.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.20 mg11.10 mg

0 14.2

2.5 lemak

0.32 g0.46 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg749.00 mg

42 840

2.6.2 Iron

0.28 mg1.88 mg

0.06 9

2.6.3 sodium

0.00 mg11.00 mg

0 1556

2.6.4 calcium

6.00 mg50.00 mg

1 100

2.6.5 Magnesium

9.00 mg32.00 mg

0 92

2.6.6 seng

0.17 mg0.22 mg

0 2.7

2.6.7 fosfor

26.00 mg101.00 mg

0 113

2.6.8 Manganese

0.05 mg0.30 mg

0 3.3

2.6.9 tembaga

0.09 mg0.32 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg8.00 mg

0 318

2.7.2 6s Omega

111.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g15.43 g

0 95.23

2.10 Ash

0.50 g1.85 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal299.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal154.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal255.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal251.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Orange, Pink, Red, kuning

Black, Blue, Green, Purple, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

succulent

fleshy

4.9 rasa

manis

4.10 asal

China

Eropah Tengah, Asia Western

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay loam, Sandy loam

4.12.2 PH lemah

6-6.85.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

anget

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.