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Nectarine
Nectarine

Raisin
Raisin



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Nectarine
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Raisin

Nectarine and Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g79.18 g
1 79.18
👆🏻

Fiber

1.70 g3.70 g
0 10.4
👆🏻

Sugar

7.90 g59.19 g
0 63.35
👆🏻

Protein

1.10 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.20 mg11.10 mg
0 19.2
👆🏻

Fat

0.32 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg749.00 mg
42 840
👆🏻

Iron

0.28 mg1.88 mg
0.06 9
👆🏻

Sodium

0.00 mg11.00 mg
0 1556
👆🏻

Calcium

6.00 mg50.00 mg
1 100
👆🏻

Magnesium

9.00 mg32.00 mg
0 92
👆🏻

Zinc

0.17 mg0.22 mg
0 2.7
👆🏻

Phosphorus

26.00 mg101.00 mg
0 113
👆🏻

Manganese

0.05 mg0.30 mg
0 3.3
👆🏻

Copper

0.09 mg0.32 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg8.00 mg
0 318
👆🏻

Omega 6s

111.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg-
0 87
👆🏻

Water Content

87.60 g15.43 g
0 95.23
👆🏻

Ash

0.50 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Orange, Pink, Red, Yellow
Black, Blue, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam
Clay loam, Sandy loam

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Germany
Europe

Top Exporter

Spain
Turkey

Scientific Name

Botanical Name

Prunus persica
Vitis Vinifera

Synonym

Prunus Persica Var. Nucipersica
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Prunus
Vitis

Species

P. persica
Vitis vinifera

Generic Group

Rose
Grape

Difference Between Nectarine and Raisin

We might think that Nectarine and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Raisin is explained here.

The amount of calories in 100 gm of fresh Nectarine and Raisin with peel is 44.00 kcal and 299.00 kcal and the amount of calories without peel is 44.00 kcal and 302.00 kcal respectively. Thus, Nectarine and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Raisin is Rosales and Vitales respectively. Nectarine belongs to Rosaceae family and Raisin belongs to Vitaceae family. Nectarine belongs to Prunus genus of P. persica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.