Raisin

Boysenberry

Raisin and Boysenberry

Raisin

Boysenberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Improves eye vision

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g12.20 g

1 79.18

2.2.1 Fiber

3.70 g5.30 g

0 10.4

2.2.2 Sugar

59.19 g6.90 g

0 63.35

2.3 Protein

3.07 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg63.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

11.10 mg10.20 mg

0 14.2

2.5 Fat

0.46 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg139.00 mg

42 840

2.6.2 Iron

1.88 mg0.85 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg27.00 mg

1 100

2.6.5 Magnesium

32.00 mg16.00 mg

0 92

2.6.6 Zinc

0.22 mg0.22 mg

0 2.7

2.6.7 Phosphorus

101.00 mg27.00 mg

0 113

2.6.8 Manganese

0.30 mg0.55 mg

0 3.3

2.6.9 Copper

0.32 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg50.00 mg

0 318

2.7.2 Omega 6s

29.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g85.90 g

0 95.23

2.10 Ash

1.85 g0.54 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Thorn and Thornless

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Black, Purple, Purplish black

4.6 Inside Color

Brown

Magenta

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-75.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Turkey

New Zealand

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Rubus ursinus x idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Rubus

7.10 Species

Vitis vinifera

R. ursinus x idaeus

7.11 Generic Group

Grape

Rose

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Difference Between Raisin and Boysenberry

We might think that Raisin and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Boysenberry with peel is 299.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Boysenberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Boysenberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.