Boysenberry

Physalis

Boysenberry and Physalis

Boysenberry

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g13.30 g

1 79.18

👆🏻

Fiber

5.30 g0.50 g

0 10.4

👆🏻

Sugar

6.90 g3.90 g

0 63.35

👆🏻

Protein

1.10 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg335.00 mcg

0 834

👆🏻

Choline

10.20 mg2.00 mg

0 19.2

👆🏻

Fat

0.26 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg170.00 mg

42 840

👆🏻

Iron

0.85 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg12.00 mg

1 100

👆🏻

Magnesium

16.00 mg8.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

0.55 mg0.40 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg60.00 mg

0 318

👆🏻

Omega 6s

98.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg

0 87

👆🏻

Water Content

85.90 g92.70 g

0 95.23

👆🏻

Ash

0.54 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Spring, Summer

Varieties

Thorn and Thornless

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Bright Yellow, Orange

Inside Color

Magenta

Orange

Shape

Round

Texture

Juicy

Taste

Origin

America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Soil pH

5.8-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

China

Netherlands

Top Exporter

New Zealand

Colombia

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Physalis Peruviana

Synonym

Rubus Ursinus x Rubus Idaeus

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Physalis

Species

R. ursinus x idaeus

Physalis

Generic Group

Rose

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Difference Between Boysenberry and Physalis

We might think that Boysenberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Physalis with peel is 50.00 kcal and 77.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Boysenberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Physalis is Rosales and Solanales respectively. Boysenberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.