Boysenberry

Physalis

Boysenberry and Physalis

Boysenberry

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Protects hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Decrease in blood sugar levels

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g13.30 g

1 79.18

2.2.1 Fiber

5.30 g0.50 g

0 10.4

2.2.2 Sugar

6.90 g3.90 g

0 63.35

2.3 Protein

1.10 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcgNA

0 834

2.4.13 Choline

10.20 mg2.00 mg

0 14.2

2.5 Fat

0.26 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg170.00 mg

42 840

2.6.2 Iron

0.85 mg1.30 mg

0.06 9

2.6.3 Sodium

1.00 mgNA

0 1556

2.6.4 Calcium

27.00 mg12.00 mg

1 100

2.6.5 Magnesium

16.00 mg8.00 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg39.00 mg

0 113

2.6.8 Manganese

0.55 mg0.40 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mgNA

0 318

2.7.2 Omega 6s

98.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.90 gNA

0 95.23

2.10 Ash

0.54 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Spring, Summer

4.3 Varieties

Thorn and Thornless

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Bright Yellow, Orange

4.6 Inside Color

Magenta

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

4.10 Origin

America

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

4.12.2 Soil pH

5.8-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

5 Facts

5.1 Facts about

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

5.3.2 Other Countries

5.3.3 Top Importer

China

Netherlands

5.3.4 Top Exporter

New Zealand

Colombia

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Rubus

Physalis

7.10 Species

R. ursinus x idaeus

Physalis

7.11 Generic Group

Rose

Not Available

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Difference Between Boysenberry and Physalis

We might think that Boysenberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Physalis with peel is 50.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Physalis is Rosales and Solanales respectively. Boysenberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.