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Physalis
Physalis

Salmonberry
Salmonberry



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Physalis vs Salmonberry Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g10.10 g
1 79.18
👆🏻

Fiber

0.50 g1.90 g
0 10.4
👆🏻

Sugar

3.90 g3.70 g
0 63.35
👆🏻

Protein

2.30 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg-
0 834
👆🏻

Choline

2.00 mg-
0 19.2
👆🏻

Fat

0.00 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg110.00 mg
42 840
👆🏻

Iron

1.30 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

12.00 mg13.00 mg
1 100
👆🏻

Magnesium

8.00 mg15.00 mg
0 92
👆🏻

Zinc

0.10 mg0.28 mg
0 2.7
👆🏻

Phosphorus

39.00 mg27.00 mg
0 113
👆🏻

Manganese

0.40 mg1.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.03 mg
0 2
👆🏻

Selenium

0.90 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg-
0 87
👆🏻

Water Content

92.70 g88.21 g
0 95.23
👆🏻

Ash

0.80 g0.56 g
0 87.1
👆🏻

Carbs in Physalis and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Salmonberry are 13.30 g and 10.10 g respectively. The protein content of Physalis and Salmonberry is 2.30 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.