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Salmonberry
Salmonberry

Tamarind
Tamarind



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Salmonberry
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Tamarind

Salmonberry and Tamarind

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g62.50 g
1 79.18
👆🏻

Fiber

1.90 g5.10 g
0 10.4
👆🏻

Sugar

3.70 g57.40 g
0 63.35
👆🏻

Protein

0.90 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

-8.60 mg
0 19.2
👆🏻

Fat

0.33 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg628.00 mg
42 840
👆🏻

Iron

0.40 mg2.80 mg
0.06 9
👆🏻

Sodium

14.00 mg28.00 mg
0 1556
👆🏻

Calcium

13.00 mg74.00 mg
1 100
👆🏻

Magnesium

15.00 mg92.00 mg
0 92
👆🏻

Zinc

0.28 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg113.00 mg
0 113
👆🏻

Manganese

1.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.03 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-0.00 mg
0 87
👆🏻

Water Content

88.21 g82.00 g
0 95.23
👆🏻

Ash

0.56 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

All seasons
Spring, Summer

Varieties

Golden ruby and Olympic Double
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Brown, Reddish-brown

Inside Color

Pink
Brown

Shape

Oval
Curving Cylinder

Texture

Juicy
Tough

Taste

Sweet
Sour-Sweet

Origin

North America
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.7-7.25.6-6.5
3.5 10
👆🏻

Climatic Conditions

Moist
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Canada, Mexico
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

-
United States of America

Top Exporter

-
Thailand

Scientific Name

Botanical Name

Rubus spectabilis
Tamarindus indica

Synonym

Rubus spectabilis
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Fabales

Family

Rosaceae
Fabaceae

Genus

Rubus
Tamarindus

Species

R. spectabilis
Tamarindus indica

Generic Group

-
Tamarind Sub

Difference Between Salmonberry and Tamarind

We might think that Salmonberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Tamarind with peel is 47.00 kcal and 239.00 kcal and the amount of calories without peel is 42.00 kcal and 239.00 kcal respectively. Thus, Salmonberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Tamarind is Rosales and Fabales respectively. Salmonberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.