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Salmonberry
Salmonberry

Tamarind
Tamarind



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Salmonberry
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Tamarind

Salmonberry and Tamarind

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g62.50 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g5.10 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g57.40 g
Bilberry
0 63.35
2.3 Protein
0.90 g2.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.43 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.15 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg1.94 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg3.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg2.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA8.60 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg628.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg2.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg74.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg92.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.00 mg
Apple
0 2
2.6.10 Selenium
NA1.30 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
88.21 g82.00 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.09 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA239.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA187.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA128.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal28.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal254.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal239.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Golden ruby and Olympic Double
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Brown, Reddish-brown
4.6 Inside Color
Pink
Brown
4.7 Shape
Oval
Curving Cylinder
4.8 Texture
Juicy
Tough
4.9 Taste
Sweet
Sour-Sweet
4.10 Origin
North America
Africa
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
5.7-7.25.6-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
Canada, Mexico
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Thailand
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Tamarindus indica
6.2 Synonym
Not Available
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Fabales
7.8 Family
Rosaceae
Fabaceae
7.9 Genus
Rubus
Tamarindus
7.10 Species
R. spectabilis
Tamarindus indica
7.11 Generic Group
Not Available
Tamarind Sub

Difference Between Salmonberry and Tamarind

We might think that Salmonberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Tamarind with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Salmonberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Tamarind is Rosales and Fabales respectively. Salmonberry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.