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Physalis
Physalis

Salmonberry
Salmonberry



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Physalis
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Salmonberry

Physalis and Salmonberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Improves stomach health, Weight loss properties
1.1.2 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Unknown
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g10.10 g
Avocado
1 79.18
2.2.2 Fiber
0.50 g1.90 g
Blackberry
0 10.4
2.2.4 Sugar
3.90 g3.70 g
Bilberry
0 63.35
2.4 Protein
2.30 g0.90 g
Apple
0.3 14.07
2.4.1 Protein to Carb Ratio
0.170.09
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
150.00 mcg50.00 mcg
Pomegranate
0 426
2.6.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.7.1 Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
Apple
0 1.3
2.8.1 Vitamin B3 (Niacin)
2.80 mg0.47 mg
Gojiberry
0 2.8
3.2.1 Vitamin B5 (Pantothenic Acid)
NA0.17 mg
Lychee
0 1.4
3.3.1 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple
0 0.4
3.4.1 Vitamin B9 (Folic acid)
NA17.00 mcg
Gojiberry
0 81
3.5.1 Vitamin C (Ascorbic Acid)
28.00 mg9.20 mg
Olive
0 228.3
3.6.1 Vitamin E (Tocopherole)
0.50 mg1.61 mg
Gojiberry
0 3.81
3.6.2 Vitamin K (Phyllochinone)
NA14.80 mcg
Orange
0 40.3
3.7.2 Lycopene
NA0.00 mcg
Avocado
0 5204
3.7.4 Lutein+Zeaxanthin
NANA
Pineapple
0 834
3.7.6 Choline
2.00 mgNA
Gojiberry
0 14.2
7.10 Fat
0.00 g0.33 g
Apple
0 33.49
7.13 Minerals
7.13.1 Potassium
170.00 mg110.00 mg
Olive
42 840
7.13.2 Iron
1.30 mg0.40 mg
White Grapefruit
0.06 9
7.13.3 Sodium
NA14.00 mg
Orange
0 1556
7.13.4 Calcium
12.00 mg13.00 mg
Longan
1 100
7.13.5 Magnesium
8.00 mg15.00 mg
Gojiberry
0 92
7.13.6 Zinc
0.10 mg0.28 mg
Apple
0 2.7
7.13.7 Phosphorus
39.00 mg27.00 mg
Gojiberry
0 113
7.13.8 Manganese
0.40 mg1.10 mg
Apple
0 3.3
7.13.9 Copper
0.10 mg0.03 mg
Apple
0 2
7.13.10 Selenium
NANA
Apple
0 63.7
7.14 Fatty Acids
7.14.1 Omega 3s
NA0.00 mg
Watermelon
0 318
7.14.2 Omega 6s
NA0.00 mg
Jambul
0 1689
7.15 Sterol
7.15.1 Phytosterol
NANA
Jambul
0 87
7.16 Water Content
NA88.21 g
Gojiberry
0 95.23
7.17 Ash
0.80 g0.56 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
77.00 kcal47.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
NANA
Gojiberry
32 747
8.6 Calories in Canned Form
NANA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
60.00 kcal55.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
238.00 kcal120.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
320.00 kcal360.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Fruit vegetable
Berry
9.2 Season
Spring, Summer
All seasons
9.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Golden ruby and Olympic Double
9.4 Seedless Variety
9.5 Color
Bright Yellow, Orange
Pink, Pink red, Salmon, Salmon yellow
9.6 Inside Color
Orange
Pink
9.7 Shape
Round
Oval
9.8 Texture
Juicy
Juicy
9.9 Taste
NA
Sweet
9.10 Origin
Chile, Peru
North America
9.11 Grows on
Bushes
Trees
9.12 Cultivation
9.12.1 Soil Type
NA
Loam
9.12.2 Soil pH
5-6.15.7-7.2
Cloudberry
3.5 10
9.12.3 Climatic Conditions
NA
Moist
10 Facts
10.1 Facts about
NA
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
NA
United States of America
10.3.2 Other Countries
NA
Canada, Mexico
10.3.3 Top Importer
Netherlands
Not Available
10.3.4 Top Exporter
Colombia
Not Available
11 Scientific Name
11.1 Botanical Name
Physalis Peruviana
Rubus spectabilis
11.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Asteridae
Rosidae
12.7 Order
Solanales
Rosales
12.8 Family
Solanaceae
Rosaceae
12.9 Genus
Physalis
Rubus
12.10 Species
Physalis
R. spectabilis
12.11 Generic Group
Not Available
Not Available

Difference Between Physalis and Salmonberry

We might think that Physalis and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Salmonberry with peel is 77.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Salmonberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.