Physalis

Salmonberry

Physalis and Salmonberry

Physalis

Salmonberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g10.10 g

1 79.18

👆🏻

Fiber

0.50 g1.90 g

0 10.4

👆🏻

Sugar

3.90 g3.70 g

0 63.35

👆🏻

Protein

2.30 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg-

0 834

👆🏻

Choline

2.00 mg-

0 19.2

👆🏻

Fat

0.00 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg110.00 mg

42 840

👆🏻

Iron

1.30 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

12.00 mg13.00 mg

1 100

👆🏻

Magnesium

8.00 mg15.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.40 mg1.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.03 mg

0 2

👆🏻

Selenium

0.90 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

92.70 g88.21 g

0 95.23

👆🏻

Ash

0.80 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Orange

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Origin

Chile, Peru

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Soil pH

5-6.15.7-7.2

3.5 10

👆🏻

Climatic Conditions

Moist

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Top Importer

Netherlands

Top Exporter

Colombia

Scientific Name

Botanical Name

Physalis Peruviana

Rubus spectabilis

Synonym

Alkekengi, Herschellia & Pentaphitrum

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Rubus

Species

Physalis

R. spectabilis

Generic Group

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Physalis and Gojiberry

Physalis and Breadfruit

Physalis and Raisin

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Difference Between Physalis and Salmonberry

We might think that Physalis and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Salmonberry with peel is 77.00 kcal and 47.00 kcal and the amount of calories without peel is 36.00 kcal and 42.00 kcal respectively. Thus, Physalis and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Salmonberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.