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Raisin
Raisin

Salmonberry
Salmonberry



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Raisin
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Salmonberry

Raisin and Salmonberry

1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
3.70 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
59.19 g3.70 g
Bilberry
0 63.35
2.3 Protein
3.07 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.30 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
11.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.46 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
1.88 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
11.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
50.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
32.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.22 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
101.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.30 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.32 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
29.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
15.43 g88.21 g
Gojiberry
0 95.23
2.10 Ash
1.85 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
154.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
255.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
251.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Brown
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Central Europe, Western Asia
North America
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Loam
4.12.2 Soil pH
5.5-75.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Canada, Mexico
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
Turkey
Not Available
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Rubus spectabilis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Rosales
7.8 Family
Vitaceae
Rosaceae
7.9 Genus
Vitis
Rubus
7.10 Species
Vitis vinifera
R. spectabilis
7.11 Generic Group
Grape
Not Available

Difference Between Raisin and Salmonberry

We might think that Raisin and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Salmonberry with peel is 299.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Salmonberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Salmonberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.