Raisin

Salmonberry

Raisin vs Salmonberry

Raisin

Salmonberry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g10.10 g

1 79.18

2.2.1 Fiber

3.70 g1.90 g

0 10.4

2.2.2 Sugar

59.19 g3.70 g

0 63.35

2.3 Protein

3.07 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg110.00 mg

42 840

2.6.2 Iron

1.88 mg0.40 mg

0.06 9

2.6.3 Sodium

11.00 mg14.00 mg

0 1556

2.6.4 Calcium

50.00 mg13.00 mg

1 100

2.6.5 Magnesium

32.00 mg15.00 mg

0 92

2.6.6 Zinc

0.22 mg0.28 mg

0 2.7

2.6.7 Phosphorus

101.00 mg27.00 mg

0 113

2.6.8 Manganese

0.30 mg1.10 mg

0 3.3

2.6.9 Copper

0.32 mg0.03 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g88.21 g

0 95.23

2.10 Ash

1.85 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Brown

Pink

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

North America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam

4.12.2 Soil pH

5.5-75.7-7.2

3.5 10

4.12.3 Climatic Conditions

Warm

Moist

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Canada, Mexico

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

Turkey

Not Available

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Rubus spectabilis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Rubus

7.10 Species

Vitis vinifera

R. spectabilis

7.11 Generic Group

Grape

Not Available

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Compare Raisin and Salmonberry

It is important compare Raisin and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Raisin vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.