nectarine

Orange

nectarine vs Orange

nectarine

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g11.75 g

1 79.18

2.2.1 serat

1.70 g2.40 g

0 10.4

2.2.2 Sugar

7.90 g9.35 g

0 63.35

2.3 protein

1.10 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG129.00 MCG

0 834

2.4.13 kolin

6.20 mg8.40 mg

0 14.2

2.5 lemak

0.32 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg181.00 mg

42 840

2.6.2 Iron

0.28 mg0.10 mg

0.06 9

2.6.3 sodium

0.00 mg0.00 mg

0 1556

2.6.4 calcium

6.00 mg40.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 seng

0.17 mg0.07 mg

0 2.7

2.6.7 fosfor

26.00 mg14.00 mg

0 113

2.6.8 Manganese

0.05 mg0.03 mg

0 3.3

2.6.9 tembaga

0.09 mg0.05 mg

0 2

2.6.10 selenium

0.00 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg7.00 mg

0 318

2.7.2 6s Omega

111.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g86.75 g

0 95.23

2.10 Ash

0.50 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus

4.2 Usum

Autumn, Summer

Winter

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Orange

4.6 nang werna

kuning

Orange

4.7 wangun

babak

4.8 Tekstur

succulent

4.9 rasa

manis

Manis-nguntungke

4.10 asal

China

South-Eastern Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

loam, Sandy loam

4.12.2 PH lemah

6-6.86-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

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5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.