nectarine

Orange

nectarine vs Orange

nectarine

Orange

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, Sakit Kepala, mual

weteng cramps, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g11.75 g

1 79.18

👆🏻

serat

1.70 g2.40 g

0 10.4

👆🏻

Sugar

7.90 g9.35 g

0 63.35

👆🏻

protein

1.10 g0.94 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG129.00 MCG

0 834

👆🏻

kolin

6.20 mg8.40 mg

0 19.2

👆🏻

lemak

0.32 g0.12 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg181.00 mg

42 840

👆🏻

Iron

0.28 mg0.10 mg

0.06 9

👆🏻

sodium

0.00 mg0.00 mg

0 1556

👆🏻

calcium

6.00 mg40.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

seng

0.17 mg0.07 mg

0 2.7

👆🏻

fosfor

26.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg0.03 mg

0 3.3

👆🏻

tembaga

0.09 mg0.05 mg

0 2

👆🏻

selenium

0.00 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg7.00 mg

0 318

👆🏻

6s Omega

111.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

87.60 g86.75 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal47.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal45.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal300.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal61.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal45.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Citrus

Usum

Autumn, Summer

Winter

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

Orange

nang werna

kuning

Orange

wangun

babak

Tekstur

succulent

rasa

manis

Manis-nguntungke

asal

China

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

loam, Sandy loam

PH lemah

6-6.86-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

Hot

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.