Nectarine

Orange

Nectarine vs Orange

Nectarine

Orange

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.60 g11.75 g

1 79.18

👆🏻

Fiber

1.70 g2.40 g

0 10.4

👆🏻

Sugar

7.90 g9.35 g

0 63.35

👆🏻

Protein

1.10 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg129.00 mcg

0 834

👆🏻

Choline

6.20 mg8.40 mg

0 19.2

👆🏻

Fat

0.32 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg181.00 mg

42 840

👆🏻

Iron

0.28 mg0.10 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg40.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.07 mg

0 2.7

👆🏻

Phosphorus

26.00 mg14.00 mg

0 113

👆🏻

Manganese

0.05 mg0.03 mg

0 3.3

👆🏻

Copper

0.09 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg7.00 mg

0 318

👆🏻

Omega 6s

111.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

87.60 g86.75 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Autumn, Summer

Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Orange

Inside Color

Yellow

Orange

Shape

Round

Texture

Succulent

Taste

Sweet

Sweet-Sour

Origin

China

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sandy loam

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Hot

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Citrus sinensis

Synonym

Prunus Persica Var. Nucipersica

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Prunus

Citrus

Species

P. persica

C. × sinensis

Generic Group

Rose

Citrus fruit

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Compare Nectarine and Orange

It is important compare Nectarine and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Nectarine vs Orange comparison with the help of fruit comparison tool by fruitvs.com.