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Orange

Salmonberry
Salmonberry



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Orange and Salmonberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g3.70 g
Bilberry
0 63.35
2.3 Protein
0.94 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg14.80 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcgNA
Pineapple
0 834
2.4.13 Choline
8.40 mgNA
Gojiberry
0 14.2
2.5 Fat
0.12 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg14.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.50 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
18.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.75 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Winter
All seasons
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Orange
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
South-Eastern Asia
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Loam
4.12.2 Soil pH
6-6.55.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Moist
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
United States of America
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Canada, Mexico
5.3.3 Top Importer
Germany
Not Available
5.3.4 Top Exporter
Spain
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Rubus spectabilis
6.2 Synonym
Citrus aurantium L. var. dulcis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Rosaceae
7.9 Genus
Citrus
Rubus
7.10 Species
C. × sinensis
R. spectabilis
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Orange and Salmonberry

We might think that Orange and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Orange and Salmonberry with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Salmonberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Salmonberry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.