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Salmonberry
Salmonberry

Papaya
Papaya



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Salmonberry
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Papaya

Salmonberry and Papaya

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g10.82 g
1 79.18
👆🏻

Fiber

1.90 g1.70 g
0 10.4
👆🏻

Sugar

3.70 g7.82 g
0 63.35
👆🏻

Protein

0.90 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg47.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.36 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg62.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,828.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-89.00 mcg
0 834
👆🏻

Choline

-6.10 mg
0 19.2
👆🏻

Fat

0.33 g0.26 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg182.00 mg
42 840
👆🏻

Iron

0.40 mg0.25 mg
0.06 9
👆🏻

Sodium

14.00 mg8.00 mg
0 1556
👆🏻

Calcium

13.00 mg20.00 mg
1 100
👆🏻

Magnesium

15.00 mg21.00 mg
0 92
👆🏻

Zinc

0.28 mg0.08 mg
0 2.7
👆🏻

Phosphorus

27.00 mg10.00 mg
0 113
👆🏻

Manganese

1.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.03 mg0.11 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg
0 318
👆🏻

Omega 6s

0.00 mg11.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-16.00 mg
0 87
👆🏻

Water Content

88.21 g88.00 g
0 95.23
👆🏻

Ash

0.56 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal39.28 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal57.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal220.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon, Tree fruit

Season

All seasons
All seasons

Varieties

Golden ruby and Olympic Double
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Orange, Yellow

Inside Color

Pink
Orange

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Luscious, Sweet

Origin

North America
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Rocky, Sandy, Well-drained

Soil pH

5.7-7.24.5-8
3.5 10
👆🏻

Climatic Conditions

Moist
Warm, Without frosts

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Canada, Mexico
Brazil, Indonesia, Mexico, Nigeria

Top Importer

-
United States of America

Top Exporter

-
Mexico

Scientific Name

Botanical Name

Rubus spectabilis
Carica papaya

Synonym

Rubus spectabilis
Carica Papaya

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Brassicales

Family

Rosaceae
Caricaceae

Genus

Rubus
Carica

Species

R. spectabilis
C. papaya

Generic Group

-
Papaya

Difference Between Salmonberry and Papaya

We might think that Salmonberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Papaya with peel is 47.00 kcal and 43.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Salmonberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Papaya is Rosales and Brassicales respectively. Salmonberry belongs to Rosaceae family and Papaya belongs to Caricaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.