Salmonberry

Papaya

Salmonberry vs Papaya

Salmonberry

Papaya

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.10 g10.82 g

1 79.18

👆🏻

Fiber

1.90 g1.70 g

0 10.4

👆🏻

Sugar

3.70 g7.82 g

0 63.35

👆🏻

Protein

0.90 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-89.00 mcg

0 834

👆🏻

Choline

-6.10 mg

0 19.2

👆🏻

Fat

0.33 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg182.00 mg

42 840

👆🏻

Iron

0.40 mg0.25 mg

0.06 9

👆🏻

Sodium

14.00 mg8.00 mg

0 1556

👆🏻

Calcium

13.00 mg20.00 mg

1 100

👆🏻

Magnesium

15.00 mg21.00 mg

0 92

👆🏻

Zinc

0.28 mg0.08 mg

0 2.7

👆🏻

Phosphorus

27.00 mg10.00 mg

0 113

👆🏻

Manganese

1.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.03 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

0.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Water Content

88.21 g88.00 g

0 95.23

👆🏻

Ash

0.56 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

All seasons

Varieties

Golden ruby and Olympic Double

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Orange, Yellow

Inside Color

Pink

Orange

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

North America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam

Rocky, Sandy, Well-drained

Soil pH

5.7-7.24.5-8

3.5 10

👆🏻

Climatic Conditions

Moist

Warm, Without frosts

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada, Mexico

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Rubus spectabilis

Carica papaya

Synonym

Rubus spectabilis

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Brassicales

Family

Rosaceae

Caricaceae

Genus

Rubus

Carica

Species

R. spectabilis

C. papaya

Generic Group

Papaya

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More Compare Low Calorie Fruits

Compare Salmonberry and Papaya

It is important compare Salmonberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Salmonberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.