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nectarine vs Pumpkin

nectarine

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g6.50 g

1 79.18

2.2.1 serat

1.70 g0.50 g

0 10.4

2.2.2 Sugar

7.90 g2.76 g

0 63.35

2.3 protein

1.10 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.20 mg0.00 mg

0 14.2

2.5 lemak

0.32 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg340.00 mg

42 840

2.6.2 Iron

0.28 mg0.80 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg21.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 seng

0.17 mg0.32 mg

0 2.7

2.6.7 fosfor

26.00 mg44.00 mg

0 113

2.6.8 Manganese

0.05 mg0.13 mg

0 3.3

2.6.9 tembaga

0.09 mg0.00 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg82.22 mg

0 318

2.7.2 6s Omega

111.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

87.60 g94.20 g

0 95.23

2.10 Ash

0.50 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Blue, Green, Orange, Red, putih

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

succulent

fibrous

4.9 rasa

manis

ono krime, Soft, manis

4.10 asal

China

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.85.5-7.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing