ora nguntungke Cherry

Olive

ora nguntungke Cherry lan Olive

ora nguntungke Cherry

Olive

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

1.5 sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Mengaruhi tingkat glukosa getih, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g3.84 g

1 79.18

2.2.1 serat

1.60 g3.30 g

0 10.4

2.2.2 Sugar

8.50 g0.54 g

0 63.35

2.3 protein

1.00 g1.03 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.26

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG20.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 MCG1.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

85.00 MCG510.00 MCG

0 834

2.4.13 kolin

6.10 mg14.20 mg

0 14.2

2.5 lemak

0.30 g15.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

173.00 mg42.00 mg

42 840

2.6.2 Iron

0.32 mg0.49 mg

0.06 9

2.6.3 sodium

3.00 mg1,556.00 mg

0 1556

2.6.4 calcium

16.00 mg52.00 mg

1 100

2.6.5 Magnesium

9.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.04 mg

0 2.7

2.6.7 fosfor

15.00 mg4.00 mg

0 113

2.6.8 Manganese

0.11 mg0.00 mg

0 3.3

2.6.9 tembaga

0.10 mg0.12 mg

0 2

2.6.10 selenium

0.00 MCG0.90 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

44.00 mg92.00 mg

0 318

2.7.2 6s Omega

46.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.13 g75.28 g

0 95.23

2.10 Ash

0.40 g4.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

50.00 kcal115.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

46.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal467.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal119.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

52.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

390.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Black, Green, Purple, kuning

4.6 nang werna

Red

Brown

4.7 wangun

babak

oval

4.8 Tekstur

crunchy

fleshy

4.9 rasa

Manis-nguntungke

pait

4.10 asal

Eropah, Asia Western

Eastern Tengah Region

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

Inggih-lemes

4.12.2 PH lemah

5.5-87-8

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Spanyol

5.3.2 Negara sing

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Jerman

Amerika Serikat saka Amerika

5.3.4 Top Used

Poland

Italia

6 Jeneng èlmiah

6.1 Jeneng botani

Prunus cerasus

Olea Europaea

6.2 sinonim