Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
nglindhungi rambute
alergi
Gejala alergi
NA
detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g13.80 g
1
79.18
👆🏻
serat
3.30 g4.30 g
0
10.4
👆🏻
Sugar
0.54 g7.37 g
0
63.35
👆🏻
protein
1.03 g1.40 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.260.10
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
20.00 MCG2.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.01 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.24 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.02 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
3.00 MCG8.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
0.00 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 MCG11.00 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
510.00 MCG47.00 MCG
0
834
👆🏻
kolin
14.20 mg7.60 mg
0
14.2
👆🏻
lemak
15.32 g0.20 g
0
33.49
👆🏻
Minerals
kalium
42.00 mg275.00 mg
42
840
👆🏻
Iron
0.49 mg1.00 mg
0.06
9
👆🏻
sodium
1,556.00 mg1.00 mg
0
1556
👆🏻
calcium
52.00 mg33.00 mg
1
100
👆🏻
Magnesium
11.00 mg13.00 mg
0
92
👆🏻
seng
0.04 mg0.23 mg
0
2.7
👆🏻
fosfor
4.00 mg44.00 mg
0
113
👆🏻
Manganese
0.00 mg0.19 mg
0
3.3
👆🏻
tembaga
0.12 mg0.11 mg
0
2
👆🏻
selenium
0.90 MCG0.60 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
92.00 mg35.00 mg
0
318
👆🏻
6s Omega
1,215.00 mg53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
75.28 g83.95 g
0
95.23
👆🏻
Ash
4.53 g0.66 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal56.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
467.00 kcal308.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
119.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
60.00 kcal70.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal165.00 kcal
49
420
👆🏻
Kalori ing Pie
240.00 kcal260.00 kcal
80
450
👆🏻
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
spring, Summer
Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Red
nang werna
Brown
Red
wangun
oval
babak
Tekstur
fleshy
jus
rasa
pait
ora nguntungke, tart
asal
Eastern Tengah Region
Eropah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
lembab, Inggih-lemes
PH lemah
7-86-7
3.5
10
👆🏻
Kahanan iklim
Anget kanggo iklim panas
Cold
Facts
facts about
- Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
- Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
- Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
- Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
- Red teh currant punika sulih sehat kanggo warung.
- Ana luwih saka 150 varieties saka currants abang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
Rusia
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Italia
Rusia
Jeneng èlmiah
Jeneng botani
Olea Europaea
Ribes rubrum
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Saxifragales
Family
Oleaceae
Grossulariaceae
genus
Olea
Ribes
spesies
O. Europaea
R. rubrum
Generic Group
Olive
Saxifrage