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Olive
Olive

Red Currant
Red Currant



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Red Currant

Olive and Red Currant

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.84 g13.80 g
Avocado
1 79.18
2.3.2 Fiber
3.30 g4.30 g
Blackberry
0 10.4
2.4.2 Sugar
0.54 g7.37 g
Bilberry
0 63.35
2.6 Protein
1.03 g1.40 g
Apple
0.3 14.07
2.6.1 Protein to Carb Ratio
0.260.10
Apple
0.02 0.52
3.2 Vitamins
3.2.1 Vitamin A (Retinol)
20.00 mcg2.00 mcg
Pomegranate
0 426
3.3.1 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
3.4.1 Vitamin B2 (Riboflavin)
0.01 mg0.05 mg
Apple
0 1.3
3.5.1 Vitamin B3 (Niacin)
0.24 mg0.10 mg
Gojiberry
0 2.8
3.6.1 Vitamin B5 (Pantothenic Acid)
0.02 mg0.06 mg
Lychee
0 1.4
3.7.1 Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
Apple
0 0.4
3.8.3 Vitamin B9 (Folic acid)
3.00 mcg8.00 mcg
Gojiberry
0 81
3.8.5 Vitamin C (Ascorbic Acid)
0.00 mg41.00 mg
Apple
0 228.3
4.12.3 Vitamin E (Tocopherole)
3.81 mg0.10 mg
Gojiberry
0 3.81
7.3.1 Vitamin K (Phyllochinone)
1.40 mcg11.00 mcg
Orange
0 40.3
7.11.1 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
7.11.2 Lutein+Zeaxanthin
510.00 mcg47.00 mcg
Pineapple
0 834
7.11.3 Choline
14.20 mg7.60 mg
Gojiberry
0 14.2
7.12 Fat
15.32 g0.20 g
Physalis
0 33.49
7.13 Minerals
7.13.1 Potassium
42.00 mg275.00 mg
Apple
42 840
7.13.2 Iron
0.49 mg1.00 mg
White Grapefruit
0.06 9
7.13.3 Sodium
1,556.00 mg1.00 mg
Orange
0 1556
7.13.4 Calcium
52.00 mg33.00 mg
Longan
1 100
7.13.5 Magnesium
11.00 mg13.00 mg
Gojiberry
0 92
7.13.6 Zinc
0.04 mg0.23 mg
Apple
0 2.7
7.13.7 Phosphorus
4.00 mg44.00 mg
Gojiberry
0 113
7.13.8 Manganese
0.00 mg0.19 mg
Apple
0 3.3
7.13.9 Copper
0.12 mg0.11 mg
Apple
0 2
7.13.10 Selenium
0.90 mcg0.60 mcg
Apple
0 63.7
7.14 Fatty Acids
7.14.1 Omega 3s
92.00 mg35.00 mg
Watermelon
0 318
7.14.2 Omega 6s
1,215.00 mg53.00 mg
Jambul
0 1689
7.15 Sterol
7.15.1 Phytosterol
NANA
Jambul
0 87
7.16 Water Content
75.28 g83.95 g
Gojiberry
0 95.23
7.17 Ash
4.53 g0.66 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
115.00 kcal56.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
467.00 kcal308.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
119.00 kcalNA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
60.00 kcal70.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
200.00 kcal165.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
240.00 kcal260.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit
Berry
9.2 Season
Spring, Summer
Summer
9.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
9.4 Seedless Variety
9.5 Color
Black, Green, Purple, Yellow
Red
9.6 Inside Color
Brown
Red
9.7 Shape
Oval
Round
9.8 Texture
Fleshy
Juicy
9.9 Taste
Bitter
Sour, Tart
9.10 Origin
Eastern Mediterranean Region
Europe
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Moist, Well-drained
9.12.2 Soil pH
7-86-7
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Warm to hot climate
Cold
10 Facts
10.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Spain
Russia
10.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
10.3.3 Top Importer
United States of America
Germany
10.3.4 Top Exporter
Italy
Russia
11 Scientific Name
11.1 Botanical Name
Olea europaea
Ribes rubrum
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Lamiales
Saxifragales
12.8 Family
Oleaceae
Grossulariaceae
12.9 Genus
Olea
Ribes
12.10 Species
O. europaea
R. rubrum
12.11 Generic Group
Olive
Saxifrage

Difference Between Olive and Red Currant

We might think that Olive and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Red Currant is explained here.

The amount of calories in 100 gm of fresh Olive and Red Currant with peel is 115.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Red Currant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Red Currant is Lamiales and Saxifragales respectively. Olive belongs to Oleaceae family and Red Currant belongs to Grossulariaceae family. Olive belongs to Olea genus of O. europaea species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.