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Red Currant
Red Currant

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Coconut



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Red Currant
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Coconut

Red Currant and Coconut

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
13.80 g
Rank: 34 (Overall)
24.23 g
Rank: 8 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.30 g
Rank: 13 (Overall)
9.00 g
Rank: 2 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.37 g
Rank: 40 (Overall)
6.23 g
Rank: 43 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
3.33 g
Rank: 2 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.22
Rank: 6 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
2.00 mcg
Rank: 33 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 62 (Overall)
0.54 mg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.06 mg
Rank: 53 (Overall)
1.01 mg
Rank: 2 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 24 (Overall)
0.05 mg
Rank: 36 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
20.80 mcg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
41.00 mg
Rank: 20 (Overall)
3.30 mg
Rank: 63 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.24 mg
Rank: 27 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
11.00 mcg
Rank: 8 (Overall)
0.20 mcg
Rank: 34 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
47.00 mcg
Rank: 22 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
12.10 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.20 g
Rank: 33 (Overall)
33.49 g
Rank: 1 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
275.00 mg
Rank: 22 (Overall)
356.00 mg
Rank: 12 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.00 mg
Rank: 13 (Overall)
2.43 mg
Rank: 4 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
20.00 mg
Rank: 5 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
33.00 mg
Rank: 13 (Overall)
14.00 mg
Rank: 27 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
13.00 mg
Rank: 22 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.23 mg
Rank: 12 (Overall)
1.10 mg
Rank: 2 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
44.00 mg
Rank: 7 (Overall)
113.00 mg
Rank: 1 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.19 mg
Rank: 20 (Overall)
1.50 mg
Rank: 2 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.11 mg
Rank: 20 (Overall)
0.44 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
10.10 mcg
Rank: 2 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
35.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
53.00 mg
Rank: 31 (Overall)
366.00 mg
Rank: 4 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
37.60 mg
Rank: 2 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
83.95 g
Rank: 42 (Overall)
47.00 g
Rank: 72 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
0.97 g
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
56.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
354.00 kcal
Rank: 1 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
308.00 kcal
Rank: 16 (Overall)
660.00 kcal
Rank: 3 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
443.00 kcal
Rank: 1 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
165.00 kcal
Rank: 31 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
260.00 kcal
Rank: 32 (Overall)
298.00 kcal
Rank: 19 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Red
Brown, Green
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sour, Tart
Juicy, Sweetish
4.10 Origin
Europe
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Clay, Sand
4.12.2 Soil pH
6-7
3.5-8.5
4.12.3 Climatic Conditions
Cold
Hot, Humid
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Indonesia
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Russia
Philippines
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Cocos nucifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Saxifragales
Arecales
7.8 Family
Grossulariaceae
Arecaceae
7.9 Genus
Ribes
Cocos
7.10 Species
R. rubrum
C. nucifera
7.11 Generic Group
Saxifrage
Arecaceae

Difference Between Red Currant and Coconut

We might think that Red Currant and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Coconut is explained here.

The amount of calories in 100 gm of fresh Red Currant and Coconut with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Red Currant and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Coconut is Saxifragales and Arecales respectively. Red Currant belongs to Grossulariaceae family and Coconut belongs to Arecaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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