Red Currant

Coconut

Red Currant vs Coconut

Red Currant

Coconut

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g24.23 g

1 79.18

👆🏻

Fiber

4.30 g9.00 g

0 10.4

👆🏻

Sugar

7.37 g6.23 g

0 63.35

👆🏻

Protein

1.40 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.20 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg356.00 mg

42 840

👆🏻

Iron

1.00 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

33.00 mg14.00 mg

1 100

👆🏻

Magnesium

13.00 mg32.00 mg

0 92

👆🏻

Zinc

0.23 mg1.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg113.00 mg

0 113

👆🏻

Manganese

0.19 mg1.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg37.60 mg

0 87

👆🏻

Water Content

83.95 g47.00 g

0 95.23

👆🏻

Ash

0.66 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Red

Brown, Green

Inside Color

Red

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sour, Tart

Juicy, Sweetish

Origin

Europe

America, India

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Sand

Soil pH

6-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Humid

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Indonesia

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, India, Philippines, Sri Lanka

Top Importer

Germany

United States of America

Top Exporter

Russia

Philippines

Scientific Name

Botanical Name

Ribes rubrum

Cocos nucifera

Synonym

Ribes Rubrum

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Saxifragales

Arecales

Family

Grossulariaceae

Arecaceae

Genus

Ribes

Cocos

Species

R. rubrum

C. nucifera

Generic Group

Saxifrage

Arecaceae

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Compare Red Currant and Coconut

It is important compare Red Currant and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Red Currant vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.