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Red Currant
Red Currant

Jujube
Jujube



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Red Currant
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Jujube

Red Currant and Jujube

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
4.30 gNA
Blackberry
0 10.4
2.2.2 Sugar
7.37 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
41.00 mg69.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
11.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
47.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
275.00 mg250.00 mg
Olive
42 840
2.6.2 Iron
1.00 mg0.48 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
33.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
44.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.19 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
35.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
53.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.95 g77.86 g
Gojiberry
0 95.23
2.10 Ash
0.66 g0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
308.00 kcal287.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
165.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
260.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Red
Green, Red, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Sour, Tart
Sweet
4.10 Origin
Europe
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Russia
China
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Ziziphus zizyphus
6.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Rhamnaceae
7.9 Genus
Ribes
Ziziphus
7.10 Species
R. rubrum
Z. zizyphus
7.11 Generic Group
Saxifrage
Not Available

Difference Between Red Currant and Jujube

We might think that Red Currant and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Jujube is explained here.

The amount of calories in 100 gm of fresh Red Currant and Jujube with peel is 56.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Jujube is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Jujube belongs to Rhamnaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.