Jujube

Nectarine

Jujube and Nectarine

Jujube

Nectarine

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g10.60 g

1 79.18

👆🏻

Fiber

1.00 g1.70 g

0 10.4

👆🏻

Sugar

19.00 g7.90 g

0 63.35

👆🏻

Protein

1.20 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-130.00 mcg

0 834

👆🏻

Choline

10.00 mg6.20 mg

0 19.2

👆🏻

Fat

0.20 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg201.00 mg

42 840

👆🏻

Iron

0.48 mg0.28 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.05 mg0.17 mg

0 2.7

👆🏻

Phosphorus

23.00 mg26.00 mg

0 113

👆🏻

Manganese

0.08 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.09 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg

0 87

👆🏻

Water Content

77.86 g87.60 g

0 95.23

👆🏻

Ash

0.51 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Orange, Pink, Red, Yellow

Inside Color

White

Yellow

Shape

Round

Texture

Crunchy

Succulent

Taste

Sweet

Origin

Syria

China

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

China

Spain

Scientific Name

Botanical Name

Ziziphus zizyphus

Prunus persica

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rhamnaceae

Rosaceae

Genus

Ziziphus

Prunus

Species

Z. zizyphus

P. persica

Generic Group

Rose

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Difference Between Jujube and Nectarine

We might think that Jujube and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Nectarine is explained here.

The amount of calories in 100 gm of fresh Jujube and Nectarine with peel is 79.00 kcal and 44.00 kcal and the amount of calories without peel is 79.00 kcal and 44.00 kcal respectively. Thus, Jujube and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Nectarine is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Nectarine belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.