Nectarine

American Persimmon

Nectarine and American Persimmon

Nectarine

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Headache, Nausea

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

10.60 g33.50 g

1 79.18

👆🏻

Fiber

1.70 g3.60 g

0 10.4

👆🏻

Sugar

7.90 g12.50 g

0 63.35

👆🏻

Protein

1.10 g0.80 g

0.3 14.07

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Protein to Carb Ratio

0.100.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg81.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

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Vitamin B3 (Niacin)

1.13 mg-

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

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Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

5.40 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg-

0 40.3

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Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg-

0 834

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Choline

6.20 mg8.60 mg

0 19.2

👆🏻

Fat

0.32 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg310.00 mg

42 840

👆🏻

Iron

0.28 mg2.50 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg27.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.11 mg

0 2.7

👆🏻

Phosphorus

26.00 mg26.00 mg

0 113

👆🏻

Manganese

0.05 mg0.36 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg-

0 318

👆🏻

Omega 6s

111.00 mg20.00 mg

0 1689

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Sterol

Phytosterol

8.00 mg16.00 mg

0 87

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Water Content

87.60 g64.40 g

0 95.23

👆🏻

Ash

0.50 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal-

0 354

👆🏻

Calories in Dried Form

259.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal345.00 kcal

49 420

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Calories in Pie

333.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn, Summer

Autumn, Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Orange, Red, Yellow

Inside Color

Yellow

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

6-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Can tolerate wide range of climates, Sunny

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

Germany

United States of America

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Prunus persica

Diospyros virginiana

Synonym

Prunus Persica Var. Nucipersica

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Prunus

Diospyros

Species

P. persica

D. virginiana

Generic Group

Rose

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Difference Between Nectarine and American Persimmon

We might think that Nectarine and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Nectarine and American Persimmon with peel is 44.00 kcal and 127.00 kcal and the amount of calories without peel is 44.00 kcal and 70.00 kcal respectively. Thus, Nectarine and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and American Persimmon is Rosales and Ericales respectively. Nectarine belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Nectarine belongs to Prunus genus of P. persica species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.