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Red Currant
Red Currant

Jujube
Jujube



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Red Currant vs Jujube Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
13.80 g20.23 g
Avocado
1 79.18
1.2.1 Fiber
4.30 gNA
Blackberry
0 10.4
1.2.2 Sugar
7.37 gNA
Bilberry
0 63.35
1.3 Protein
1.40 g1.20 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.06
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg2.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg0.90 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mgNA
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.08 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
8.00 mcgNA
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
41.00 mg69.00 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
11.00 mcgNA
Orange
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
47.00 mcgNA
Pineapple
0 834
1.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
1.5 Fat
0.20 g0.20 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
275.00 mg250.00 mg
Olive
42 840
1.6.2 Iron
1.00 mg0.48 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
1.6.4 Calcium
33.00 mg21.00 mg
Longan
1 100
1.6.5 Magnesium
13.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.23 mg0.05 mg
Apple
0 2.7
1.6.7 Phosphorus
44.00 mg23.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.19 mg0.08 mg
Apple
0 3.3
1.6.9 Copper
0.11 mg0.00 mg
Apple
0 2
1.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
35.00 mg0.00 mg
Watermelon
0 318
1.7.2 Omega 6s
53.00 mg0.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
83.95 g77.86 g
Gojiberry
0 95.23
1.10 Ash
0.66 g0.51 g
Gojiberry
0 87.1

Carbs in Red Currant and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Jujube are 13.80 g and 20.23 g respectively. The protein content of Red Currant and Jujube is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.