Red Currant

Jujube

Red Currant vs Jujube

Red Currant

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g20.23 g

1 79.18

2.2.1 Fiber

4.30 gNA

0 10.4

2.2.2 Sugar

7.37 gNA

0 63.35

2.3 Protein

1.40 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg250.00 mg

42 840

2.6.2 Iron

1.00 mg0.48 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

33.00 mg21.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.23 mg0.05 mg

0 2.7

2.6.7 Phosphorus

44.00 mg23.00 mg

0 113

2.6.8 Manganese

0.19 mg0.08 mg

0 3.3

2.6.9 Copper

0.11 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg0.00 mg

0 318

1.2.1 Omega 6s

53.00 mg0.00 mg

0 1689

1.3 Sterol

1.3.1 Phytosterol

NANA

0 87

1.5 Water Content

83.95 g77.86 g

0 95.23

1.7 Ash

0.66 g0.51 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

56.00 kcal79.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

NANA

12 354

2.6 Calories in Frozen Form

NANA

0 187

2.8 Calories in Dried Form

308.00 kcal287.00 kcal

32 747

2.9 Calories in Canned Form

NANA

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

70.00 kcalNA

17 461

2.10.3 Calories in Jam

165.00 kcalNA

49 420

2.10.4 Calories in Pie

260.00 kcalNA

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

Summer

Autumn, Summer

3.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Green, Red, Yellow

3.6 Inside Color

Red

White

3.7 Shape

Round

3.8 Texture

Juicy

Crunchy

3.9 Taste

Sour, Tart

Sweet

3.10 Origin

Europe

Syria

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Moist, Well-drained

Sandy, Well-drained

3.12.2 Soil pH

6-75.5-6.5

3.5 10

3.12.3 Climatic Conditions

Cold

Warm to hot climate

4 Facts

4.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Russia

China

4.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

4.3.3 Top Importer

Germany

United States of America

4.3.4 Top Exporter

Russia

China

5 Scientific Name

5.1 Botanical Name

Ribes rubrum

Ziziphus zizyphus

5.2 Synonym

Not Available

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Saxifragales

Rosales

6.8 Family

Grossulariaceae

Rhamnaceae

6.9 Genus

Ribes

Ziziphus

6.10 Species

R. rubrum

Z. zizyphus

6.11 Generic Group

Saxifrage

Not Available

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Compare Red Currant and Jujube

It is important compare Red Currant and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Red Currant vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.