ora nguntungke Cherry

Sapota

ora nguntungke Cherry vs Sapota

ora nguntungke Cherry

Sapota

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g10.40 g

1 79.18

👆🏻

serat

1.60 g1.50 g

0 10.4

👆🏻

Sugar

8.50 g0.00 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

85.00 MCG-

0 834

👆🏻

kolin

6.10 mg6.10 mg

0 19.2

👆🏻

lemak

0.30 g0.10 g

0 33.49

👆🏻

Minerals

kalium

173.00 mg263.00 mg

42 840

👆🏻

Iron

0.32 mg0.60 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

16.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

15.00 mg27.00 mg

0 113

👆🏻

Manganese

0.11 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg22.00 mg

0 318

👆🏻

6s Omega

46.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Kadar banyu

86.13 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

46.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

52.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

390.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Red

Ijo peteng, Green-kuning, Orange ijo

nang werna

Red

wangun

babak

Tekstur

crunchy

fleshy

rasa

Manis-nguntungke

sweetish

asal

Eropah, Asia Western

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy

Inggih-lemes

PH lemah

5.5-85-7

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Turkey

China

Negara sing

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika