Orange

elderberry

Orange vs elderberry

Orange

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

weteng cramps, Diarrhoea, gain bobot

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.75 g18.40 g

1 79.18

2.2.1 serat

2.40 g7.00 g

0 10.4

2.2.2 Sugar

9.35 gora Sumadhiya

0 63.35

2.3 protein

0.94 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.09 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.28 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

30.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

53.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

129.00 MCGora Sumadhiya

0 834

2.4.13 kolin

8.40 mgora Sumadhiya

0 14.2

2.5 lemak

0.12 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

181.00 mg280.00 mg

42 840

2.6.2 Iron

0.10 mg1.60 mg

0.06 9

2.6.3 sodium

0.00 mg6.00 mg

0 1556

2.6.4 calcium

40.00 mg38.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.07 mg0.11 mg

0 2.7

2.6.7 fosfor

14.00 mg39.00 mg

0 113

2.6.8 Manganese

0.03 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.05 mg0.06 mg

0 2

2.6.10 selenium

0.50 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

7.00 mg85.00 mg

0 318

2.7.2 6s Omega

18.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.75 g79.80 g

0 95.23

2.10 Ash

0.44 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

47.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

45.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

61.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

45.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus

Semono uga Sindhunata

4.2 Usum

Winter

Autumn

4.3 varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Black, Red

4.6 nang werna

Orange

magenta

4.7 wangun

babak

4.8 Tekstur

succulent

jus

4.9 rasa

Manis-nguntungke

jus, manis

4.10 asal

South-Eastern Asia

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy loam

Sandy, Inggih-lemes

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Hot

Anget kanggo iklim panas

5 Facts

5.1 facts about

Ana watara 600 varieties saka oranges kasedhiya donya.
Luwih saka 1 tanduran bisa tuwuh saka wiji orange siji.
Orange lan blossoms orange simbol cinta.
wit Orange biasane propagated dening grafting.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Brazil

Amerika Serikat saka Amerika

5.3.2 Negara sing

China, Mesir, India, Italia, Mexico, Afrika Kidul, Spanyol, Turkey, Amerika Serikat saka Amerika

Colombia, India, Mexico