Papaya

tomat

Papaya lan tomat

Papaya

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.82 g3.90 g

1 79.18

2.2.1 serat

1.70 g1.20 g

0 10.4

2.2.2 Sugar

7.82 g2.60 g

0 63.35

2.3 protein

0.50 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

47.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.36 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

62.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

1,828.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCG123.00 MCG

0 834

2.4.13 kolin

6.10 mg6.70 mg

0 14.2

2.5 lemak

0.26 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

182.00 mg237.00 mg

42 840

2.6.2 Iron

0.25 mg0.27 mg

0.06 9

2.6.3 sodium

8.00 mg5.00 mg

0 1556

2.6.4 calcium

20.00 mg10.00 mg

1 100

2.6.5 Magnesium

21.00 mg11.00 mg

0 92

2.6.6 seng

0.08 mg0.17 mg

0 2.7

2.6.7 fosfor

10.00 mg24.00 mg

0 113

2.6.8 Manganese

0.04 mg0.11 mg

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg3.00 mg

0 318

2.7.2 6s Omega

11.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

88.00 g94.52 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

43.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.28 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

57.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

220.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon, woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Orange

Red

4.7 wangun

oval

babak

4.8 Tekstur