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tomat
tomat

blackberry
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tomat vs blackberry Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
3.90 g
1.20 g
2.60 g
0.90 g
0.23
42.00 MCG
0.04 mg
0.02 mg
0.59 mg
0.09 mg
0.08 mg
15.00 MCG
14.00 mg
0.54 mg
7.90 MCG
2,573.00 MCG
123.00 MCG
6.70 mg
0.20 g
237.00 mg
0.27 mg
5.00 mg
10.00 mg
11.00 mg
0.17 mg
24.00 mg
0.11 mg
0.06 mg
0.00 MCG
3.00 mg
80.00 mg
7.00 mg
94.52 g
0.50 g
 
100 g
9.60 g
0.00 g
4.90 g
1.40 g
0.15
11.00 MCG
0.02 mg
0.03 mg
0.65 mg
0.28 mg
0.03 mg
25.00 MCG
21.00 mg
1.17 mg
19.80 MCG
0.00 MCG
118.00 MCG
8.52 mg
0.50 g
162.00 mg
0.62 mg
1.00 mg
29.00 mg
20.00 mg
0.53 mg
22.00 mg
0.65 mg
0.17 mg
0.40 MCG
94.00 mg
186.00 mg
23.00 mg
88.20 g
0.40 g