tomat

blackberry

tomat vs blackberry

tomat

blackberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

1.5 sisih efek

Heart diobong

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g9.60 g

1 79.18

2.2.1 serat

1.20 g0.00 g

0 10.4

2.2.2 Sugar

2.60 g4.90 g

0 63.35

2.3 protein

0.90 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg21.00 mg

0 228.3

2.2.1 Vitamin E (Tocopherole)

0.54 mg1.17 mg

0 3.81

2.2.3 Vitamin K (Phyllochinone)

7.90 MCG19.80 MCG

0 40.3

2.2.5 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.3.2 lutein + zeaxanthin

123.00 MCG118.00 MCG

0 834

2.4.2 kolin

6.70 mg8.52 mg

0 14.2

2.5 lemak

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg162.00 mg

42 840

2.6.3 Iron

0.27 mg0.62 mg

0.06 9

2.6.5 sodium

5.00 mg1.00 mg

0 1556

2.6.7 calcium

10.00 mg29.00 mg

1 100

2.6.9 Magnesium

11.00 mg20.00 mg

0 92

2.6.11 seng

0.17 mg0.53 mg

0 2.7

2.6.13 fosfor

24.00 mg22.00 mg

0 113

2.6.16 Manganese

0.11 mg0.65 mg

0 3.3

2.6.18 tembaga

0.06 mg0.17 mg

0 2

2.7.1 selenium

0.00 MCG0.40 MCG

0 63.7

2.9 Asam lemak

2.9.1 3s Omega

3.00 mg94.00 mg

0 318

2.9.3 6s Omega

80.00 mg186.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.11 Kadar banyu

94.52 g88.20 g

0 95.23

2.12 Ash

0.50 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal43.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcal64.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal325.00 kcal

32 747

3.7 Kalori ing Formulir Canned

17.00 kcal92.00 kcal

17 443

3.8 Kalori ing Foods

3.8.1 Kalori ing Juice

17.00 kcal38.00 kcal

17 461

3.10.1 Kalori ing Jam

110.00 kcal250.00 kcal

49 420

3.11.1 Kalori ing Pie

150.00 kcalora Sumadhiya

80 450

5 Ciri

5.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Semono uga Sindhunata

5.2 Usum

Kabeh mangsa

spring, Summer

5.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

5.4 seedless Macem-macem

Ora

5.6 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

purplish ireng

5.7 nang werna

Red

magenta

5.8 wangun

babak

5.9 Tekstur