Tomato

Blackberry

Tomato vs Blackberry

Tomato

Blackberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Heart burn

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g9.60 g

1 79.18

2.2.1 Fiber

1.20 g0.00 g

0 10.4

2.2.2 Sugar

2.60 g4.90 g

0 63.35

2.3 Protein

0.90 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg118.00 mcg

0 834

2.4.13 Choline

6.70 mg8.52 mg

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg162.00 mg

42 840

2.6.2 Iron

0.27 mg0.62 mg

0.06 9

2.6.3 Sodium

5.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg29.00 mg

1 100

2.6.5 Magnesium

11.00 mg20.00 mg

0 92

2.6.6 Zinc

0.17 mg0.53 mg

0 2.7

2.6.7 Phosphorus

24.00 mg22.00 mg

0 113

2.6.8 Manganese

0.11 mg0.65 mg

0 3.3

2.6.9 Copper

0.06 mg0.17 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg94.00 mg

0 318

2.7.2 Omega 6s

80.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g88.20 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcal64.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Purplish black

4.6 Inside Color

Red

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Juicy, Sweet

4.10 Origin

Central America, South America

Asia, Europe, North America, South America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Well-drained

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Mexico

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Rubus Fruticosus

6.2 Synonym

Lycopersicon esculentum

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Solanum

Rubus

7.10 Species

S. lycopersicum

Rubus fruticosus

7.11 Generic Group

Nightshade

Rose

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Compare Tomato and Blackberry

It is important compare Tomato and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Tomato vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.