Peach vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
22.80 g
11
serat
1.50 g
31
2.60 g
23
Sugar
8.39 g
32
12.20 g
15
protein
0.91 g
29
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
16.00 MCG
23
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
29
0.10 mg
10
Vitamin B3 (niacin)
0.81 mg
12
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.40 mg
1
Vitamin B9 (folic asam)
4.00 MCG
31
20.00 MCG
15
Vitamin C (Ascorbic asam)
6.60 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 MCG
24
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
22.00 MCG
29
kolin
6.10 mg
19
9.80 mg
7
lemak
0.25 g
31
0.30 g
28
Minerals
kalium
190.00 mg
40
358.00 mg
11
Iron
0.25 mg
40
0.30 mg
35
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
5.00 mg
99+
Magnesium
9.00 mg
26
27.00 mg
7
seng
0.17 mg
16
0.20 mg
14
fosfor
20.00 mg
25
22.00 mg
23
Manganese
0.06 mg
40
0.30 mg
15
tembaga
0.68 mg
2
0.10 mg
22
selenium
0.10 MCG
16
1.00 MCG
7
Asam lemak
3s Omega
2.00 mg
36
27.00 mg
22
6s Omega
84.00 mg
23
46.00 mg
35
Sterol
Phytosterol
10.00 mg
8
36.00 mg
3
Kadar banyu
88.87 g
16
74.90 g
99+
Ash
0.43 g
31
0.80 g
13
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