physalis

tomat

physalis vs tomat

physalis

tomat

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Unknown

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

hipertensi, kamar jantung tachycardia

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g3.90 g

1 79.18

2.2.1 serat

0.50 g1.20 g

0 10.4

2.2.2 Sugar

3.90 g2.60 g

0 63.35

2.3 protein

2.30 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.90 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya123.00 MCG

0 834

2.4.13 kolin

2.00 mg6.70 mg

0 14.2

2.5 lemak

0.00 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg237.00 mg

42 840

2.6.2 Iron

1.30 mg0.27 mg

0.06 9

2.6.3 sodium

ora Sumadhiya5.00 mg

0 1556

2.6.4 calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

8.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.17 mg

0 2.7

2.6.7 fosfor

39.00 mg24.00 mg

0 113

2.6.8 Manganese

0.40 mg0.11 mg

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya3.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

ora Sumadhiya94.52 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Orange

Red

4.7 wangun

babak

4.8 Tekstur

jus