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Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Heart diobong

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g62.50 g

1 79.18

2.2.3 serat

1.20 g5.10 g

0 10.4

2.2.5 Sugar

2.60 g57.40 g

0 63.35

2.3 protein

0.90 g2.80 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.230.04

0.02 0.52

2.5 vitamins

2.5.1 Vitamin A (retinol)

42.00 MCG30.00 MCG

0 426

2.5.3 Vitamin B1 (thiamin)

0.04 mg0.43 mg

0 0.428

2.6.2 Vitamin B2 (riboflavin)

0.02 mg0.15 mg

0 1.3

2.7.1 Vitamin B3 (niacin)

0.59 mg1.94 mg

0 2.8

2.8.1 Vitamin B5 (pantothenic asam)

0.09 mg0.14 mg

0 1.4

3.3.1 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

3.4.1 Vitamin B9 (folic asam)

15.00 MCG14.00 MCG

0 81

3.5.1 Vitamin C (Ascorbic asam)

14.00 mg3.50 mg

0 228.3

3.7.2 Vitamin E (Tocopherole)

0.54 mg0.10 mg

0 3.81

3.7.4 Vitamin K (Phyllochinone)

7.90 MCG2.80 MCG

0 40.3

3.7.6 Lycopene

2,573.00 MCG0.00 MCG

0 5204

4.12.3 lutein + zeaxanthin

123.00 MCG0.00 MCG

0 834

7.11.1 kolin

6.70 mg8.60 mg

0 14.2

7.12 lemak

0.20 g0.60 g

0 33.49

7.13 Minerals

7.13.1 kalium

237.00 mg628.00 mg

42 840

7.13.2 Iron

0.27 mg2.80 mg

0.06 9

7.13.3 sodium

5.00 mg28.00 mg

0 1556

7.13.4 calcium

10.00 mg74.00 mg

1 100

7.13.5 Magnesium

11.00 mg92.00 mg

0 92

7.13.6 seng

0.17 mg0.10 mg

0 2.7

7.13.7 fosfor

24.00 mg113.00 mg

0 113

7.13.8 Manganese

0.11 mg0.10 mg

0 3.3

7.13.9 tembaga

0.06 mg0.00 mg

0 2

7.13.10 selenium

0.00 MCG1.30 MCG

0 63.7

7.14 Asam lemak

7.14.1 3s Omega

3.00 mg0.00 mg

0 318

7.14.2 6s Omega

80.00 mg0.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

7.00 mg0.00 mg

0 87

7.16 Kadar banyu

94.52 g82.00 g

0 95.23

7.17 Ash

0.50 g0.09 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

18.00 kcalora Sumadhiya

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya239.00 kcal

12 354

8.4 Kalori ing Frozen Formulir

16.00 kcal187.00 kcal

0 187

8.5 Kalori ing Formulir Dried

258.00 kcal128.00 kcal

32 747

8.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

17.00 kcal28.00 kcal

17 461

8.7.2 Kalori ing Jam

110.00 kcal254.00 kcal

49 420

8.7.3 Kalori ing Pie

150.00 kcal239.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Tropical

9.2 Usum

Kabeh mangsa

spring, Summer

9.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

9.4 seedless Macem-macem

Ora

9.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Brown, Reddish-coklat

9.6 nang werna

Red

Brown

9.7 wangun

babak

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