Plum

Jujube

Plum vs Jujube

Plum

Jujube

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

1.5 sisih efek

reaksi alergi

Nyuda tingkat gula getih, sirah kuat

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g20.23 g

1 79.18

2.2.1 serat

1.40 gora Sumadhiya

0 10.4

2.2.2 Sugar

9.92 gora Sumadhiya

0 63.35

2.3 protein

0.70 g1.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCGora Sumadhiya

0 834

2.4.13 kolin

1.90 mgora Sumadhiya

0 14.2

2.5 lemak

0.28 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg250.00 mg

42 840

2.6.2 Iron

0.17 mg0.48 mg

0.06 9

2.6.3 sodium

0.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg21.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.05 mg

0 2.7

2.6.7 fosfor

16.00 mg23.00 mg

0 113

2.6.8 Manganese

0.05 mg0.08 mg

0 3.3

2.6.9 tembaga

0.06 mg0.00 mg

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

44.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g77.86 g

0 95.23

2.10 Ash

0.40 g0.51 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal79.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal287.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

310.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

294.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

Autumn, Summer

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Green, Red, kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

4.8 Tekstur

grainy

crunchy

4.9 rasa

jus, manis, tart

manis

4.10 asal

Caucasus

Tanjung

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika