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Plum
Plum

Jujube
Jujube



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Plum vs Jujube

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g20.23 g
1 79.18
👆🏻

Fiber

1.40 g1.00 g
0 10.4
👆🏻

Sugar

9.92 g19.00 g
0 63.35
👆🏻

Protein

0.70 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg-
0 834
👆🏻

Choline

1.90 mg10.00 mg
0 19.2
👆🏻

Fat

0.28 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg250.00 mg
42 840
👆🏻

Iron

0.17 mg0.48 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg21.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

16.00 mg23.00 mg
0 113
👆🏻

Manganese

0.05 mg0.08 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg15.00 mg
0 87
👆🏻

Water Content

87.02 g77.86 g
0 95.23
👆🏻

Ash

0.40 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Autumn, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Pink, Purple, Red
Green, Red, Yellow

Inside Color

Yellow
White

Shape

Round
Round

Texture

Grainy
Crunchy

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Prunus domestica
Ziziphus zizyphus

Synonym

Prunus domestica
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rhamnaceae

Genus

Prunus
Ziziphus

Species

P. domestica
Z. zizyphus

Generic Group

Rose
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Compare Plum and Jujube

It is important compare Plum and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Plum vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.