pomegranate

Mango

pomegranate vs Mango Nutrition

pomegranate

Mango

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Nutrition

Bantu Size

100 g

karbohidrat

18.70 g15.00 g

1 79.18

👆🏻

serat

4.00 g1.60 g

0 10.4

👆🏻

Sugar

13.67 g13.70 g

0 63.35

👆🏻

protein

1.67 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

7.60 mg7.60 mg

0 19.2

👆🏻

lemak

1.17 g0.38 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg168.00 mg

42 840

👆🏻

Iron

0.30 mg0.16 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg11.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.09 mg

0 2.7

👆🏻

fosfor

36.00 mg14.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

tembaga

0.16 mg0.11 mg

0 2

👆🏻

selenium

0.50 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

79.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

77.93 g83.46 g

0 95.23

👆🏻

Ash

0.53 g0.36 g

0 87.1

👆🏻

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