pomegranate

Mango

pomegranate lan Mango

pomegranate

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g15.00 g

1 79.18

👆🏻

serat

4.00 g1.60 g

0 10.4

👆🏻

Sugar

13.67 g13.70 g

0 63.35

👆🏻

protein

1.67 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

7.60 mg7.60 mg

0 19.2

👆🏻

lemak

1.17 g0.38 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg168.00 mg

42 840

👆🏻

Iron

0.30 mg0.16 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg11.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.09 mg

0 2.7

👆🏻

fosfor

36.00 mg14.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

tembaga

0.16 mg0.11 mg

0 2

👆🏻

selenium

0.50 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

79.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

77.93 g83.46 g

0 95.23

👆🏻

Ash

0.53 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn

spring, Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Orange, Red, kuning

nang werna

Red

kuning

wangun

babak

oval

Tekstur

jus

fleshy

rasa

jus, manis

manis

asal

India, Iran

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

Clay, loam, Sand

PH lemah

5.5-74.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

lembab, Anget kanggo iklim panas

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.