Pomegranate

Mango

Pomegranate and Mango

Pomegranate

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g15.00 g

1 79.18

👆🏻

Fiber

4.00 g1.60 g

0 10.4

👆🏻

Sugar

13.67 g13.70 g

0 63.35

👆🏻

Protein

1.67 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

1.17 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg168.00 mg

42 840

👆🏻

Iron

0.30 mg0.16 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg11.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.09 mg

0 2.7

👆🏻

Phosphorus

36.00 mg14.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

Copper

0.16 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg

0 318

👆🏻

Omega 6s

79.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Water Content

77.93 g83.46 g

0 95.23

👆🏻

Ash

0.53 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Orange, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Loam, Sand

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid, Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

India

Other Countries

Africa, India, Middle east, Pakistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Punica granatum

Mangifera Indica

Synonym

Punica malus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Lythraceae

Anacardiaceae

Genus

Punica

Mangifera

Species

P. granatum

M. indica

Generic Group

Pomegranate

Cashew

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Difference Between Pomegranate and Mango

We might think that Pomegranate and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Mango is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Mango with peel is 83.00 kcal and 60.00 kcal and the amount of calories without peel is 83.00 kcal and 60.00 kcal respectively. Thus, Pomegranate and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Mango is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Mango belongs to Anacardiaceae family. Pomegranate belongs to Punica genus of P. granatum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.