Mango

Jackfruit

Mango and Jackfruit

Mango

Jackfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g23.30 g

1 79.18

2.2.1 Fiber

1.60 g1.50 g

0 10.4

2.2.2 Sugar

13.70 g19.08 g

0 63.35

2.3 Protein

0.80 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcgNA

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg157.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.38 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg448.00 mg

42 840

2.6.2 Iron

0.16 mg0.23 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg24.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

0.09 mg0.13 mg

0 2.7

2.6.7 Phosphorus

14.00 mg21.00 mg

0 113

2.6.8 Manganese

0.06 mg0.04 mg

0 3.3

2.6.9 Copper

0.11 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg158.00 mg

0 318

2.7.2 Omega 6s

19.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g73.46 g

0 95.23

2.10 Ash

0.36 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

60.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Spring, Summer

Autumn, Monsoon, Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Sweet

4.10 Origin

Southern Asia

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

4.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Anacardiaceae

Moraceae

7.9 Genus

Mangifera

Artocarpus

7.10 Species

M. indica

A. heterophyllus

7.11 Generic Group

Cashew

Not Available

Compare Low Calorie Fruits » More

Mango and Mulberry

Mango and Lemon

Mango and Watermelon

» More

More Compare Low Calorie Fruits

Difference Between Mango and Jackfruit

We might think that Mango and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Mango and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 95.00 kcal respectively. Thus, Mango and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Jackfruit is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Jackfruit belongs to Moraceae family. Mango belongs to Mangifera genus of M. indica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.